Good way to use caffeine

Hello. I’m KozuKen, a Muran and PR manager.

The Muran idea application period has been extended!

Whether you want to come up with a good idea in a little while, or even want to come up with more ideas, it’s hard work!

But I guess there are many people who are tired of their daily work…

When I’m tired or sleepy, I want to take another step! Sometimes, people drink energy drinks and coffee.

When I get sleepy on a long drive, I sometimes get sleepy by drinking Re● B●lls and MO●STER!

If you take caffeine when you are awake, you will be fine, but you will not be able to sleep before going to bed at night (lol)

Although caffeine has a positive effect, it also has a negative effect, so caution is required when drinking.

Therefore, this time we will introduce how to take caffeine effectively.

What is the effect of caffeine in the first place? ?

Most people think, “Would you like to get sleepy?” But there are many other benefits!

・Vasodilator action
・Basal metabolism promotion
・Gastric acid secretion promoting action
・Diuretic effect
・Athletic ability improvement
・Excitement
・Fat burning action　……etc

Caffeine can achieve high performance when incorporated into daily life.

Effect time

When caffeine is ingested, it is absorbed into the body in about 30 minutes and reaches the brain by riding the bloodstream.

After that, the effect peaks at about 4 o’clock, and it is discharged from the body in about 8 hours, estimated from 6 hours

.Except for those who are strongly influenced by caffeine, taking caffeine the first time in the morning does not prevent you from falling asleep.

However, considering the effect time, if you assume that you usually sleep at 23 o’clock, it is estimated that if you take caffeine after 17 o’clock and 15 o’clock in most cases, sleeping at night will worsen.

You should pay attention to the duration and timing of caffeine intake.

Good intake

Caffeine absorbs moderately when taken with dairy products (milk, cream, yogurt, cheese, etc.).

Therefore, compared to taking caffeine alone, it is not absorbed and cut off suddenly, and the good effect time is also longer.

Also, caffeine has the effect of stimulating the mucous membrane of the stomach, so when taken with a meal, it stimulates the secretion of stomach acid and helps digestion. You may have diarrhea too long.

There are no other good things about taking caffeine on the hungry side because of nausea, stomach tingling, and shaking hands.

In other words, if you take caffeine in the morning, a combination of meal + coffee + yogurt is good.

However, drip coffee is recommended over fresh coffee because artificial sweeteners, sugar and additives have the effect of promoting diarrhea.

If you drink coffee or tea and diarrhea tends to occur, you may be able to improve by changing the way you drink.

Many salaried workers take a nap during the lunch break to prepare for the afternoon work.

A nap is said to be optimal for 5 to 20 minutes, so taking caffeine right before taking a nap will improve synergistic effects in the afternoon.

Estimated intake

When caffeine is taken on a daily basis, the body becomes accustomed to the stimulus and the effect of the effect gradually decreases.
Then, the amount will increase in order to obtain the effect.

In order to maximize the effects of caffeine, it is best to take this when you say ” when it’s time to prove myself !”

Conclusion

・ Various effects other than arousal effect
・ The effect starts to appear 30 minutes after ingestion
・ Before 15 o’clock with plenty of time
・ It is good to take with dairy products
・ Not good for ingestion
・ Should be taken just before nap
・ Estimated intake is 3mg / kg / day, 5.7mg / kg / day
・ Do not take caffeine unless you say “ when it’s time to prove myself ! ”

Caffeine can exert its best performance if taken well, so please refer to what I introduced this time and try to incorporate it into your daily life and come up with many ideas of Muran! !

Extra-Caffeine Content Ranking-

There are many caffeine-rich drinks in the world, but few people know how much they contain.
Speaking of caffeine, there is an image of energy drinks and coffee, but for drinks with a high content of caffeine, gyokuro is the best, as shown in the graph below. By the way, coffee has more caffeine than energy drinks.
Gyokuro is good for your health, but if you drink too much, caffeine will have a bad effect, so drink moderately.